How Many Energy in Watermelon: A Complete Information for Calorie-Aware Readers
Introduction
Hey readers! Are you interested in the caloric content material of watermelon? This juicy and refreshing fruit is a summer season staple, nevertheless it’s vital to know the way it matches into your dietary plan. On this article, we’ll dive into the main points of what number of energy are in watermelon and discover its influence in your well being and weight administration objectives.
Part 1: Understanding Calorie Fundamentals
What Are Energy?
Energy are items of power that our our bodies have to operate. They arrive from the three macronutrients in our weight loss program: carbohydrates, protein, and fats. Once we devour extra energy than we burn, our our bodies retailer the surplus as fats.
How Many Energy Are in One Watermelon?
One medium watermelon weighing about 12 kilos incorporates roughly 460 energy. Nonetheless, the calorie content material can fluctuate relying on the scale, selection, and ripeness of the watermelon.
Part 2: Calorie Breakdown of Watermelon
Macronutrient Distribution
- Carbohydrates: Watermelon is a fruit, so it naturally incorporates carbohydrates. One cup of watermelon has about 11 grams of carbs, largely within the type of easy sugars like glucose and fructose.
- Protein: Watermelon incorporates a really small quantity of protein, about 1 gram per cup.
- Fats: Watermelon is nearly fat-free, with lower than 1 gram per cup.
Calorie Density
Watermelon is a comparatively low-calorie fruit. It has a calorie density of 46 energy per 100 grams, which implies it is fairly filling for its calorie depend.
Part 3: How Watermelon Suits right into a Wholesome Weight loss program
Satiety and Weight Administration
Watermelon’s excessive water content material and low calorie density make it an excellent addition to a weight administration plan. It gives a way of fullness with out including lots of energy.
Hydration
Watermelon is made up of about 92% water, which makes it a wonderful technique to keep hydrated, particularly through the sizzling summer season months.
Nutrient Content material
Along with its low calorie content material, watermelon can be an excellent supply of nutritional vitamins and minerals, together with nutritional vitamins A and C, potassium, and lycopene. Lycopene is an antioxidant that has been linked to diminished threat of sure kinds of most cancers.
Part 4: Desk Breakdown of Watermelon Energy
| Serving Dimension | Energy | Carbohydrates | Protein | Fats |
|---|---|---|---|---|
| 1 cup cubed (152 grams) | 46 | 11 grams | 1 gram | 0 grams |
| 1 slice (10 ounces) | 85 | 20 grams | 2 grams | 0 grams |
| 1 entire watermelon (12 kilos) | 460 | 110 grams | 12 grams | 0 grams |
Conclusion
Watermelon is a scrumptious and refreshing fruit that may be loved as a part of a nutritious diet. It is low in energy, excessive in water, and an excellent supply of nutritional vitamins and minerals. Whether or not you are attempting to shed extra pounds, keep hydrated, or just take pleasure in a wholesome snack, watermelon is a good selection.
Remember to take a look at our different articles for extra data on diet, health, and wholesome residing.
FAQ about Energy in Watermelon
What number of energy are in watermelon?
- Reply: One cup of cubed watermelon incorporates about 46 energy.
What number of energy are in watermelon seeds?
- Reply: Watermelon seeds comprise about 20 energy per tablespoon.
What number of energy are in a slice of watermelon?
- Reply: A medium slice of watermelon (about 1/12 of a medium watermelon) incorporates about 100 energy.
Is watermelon excessive in energy?
- Reply: No, watermelon shouldn’t be excessive in energy. It’s a low-calorie fruit that’s excessive in water content material.
Is watermelon an excellent snack for weight reduction?
- Reply: Sure, watermelon is usually a good snack for weight reduction as a result of it’s low in energy and excessive in filling fiber.
What number of energy are in watermelon juice?
- Reply: One cup of watermelon juice incorporates about 50 energy.
Is watermelon juice an excellent supply of nutritional vitamins?
- Reply: Sure, watermelon juice is an efficient supply of nutritional vitamins A, C, and B6.
Can I eat watermelon on a keto weight loss program?
- Reply: Watermelon shouldn’t be a good selection for a keto weight loss program as a result of it’s excessive in carbohydrates.
What number of energy are in watermelon sorbet?
- Reply: One cup of watermelon sorbet incorporates about 120 energy.
Is watermelon sorbet a wholesome dessert?
- Reply: Watermelon sorbet is usually a wholesome dessert choice as a result of it’s low in energy and fats. Nonetheless, it is very important observe that it does comprise added sugar.
